Getting to Sleep Naturally

Photo by rainycity.

We function better when we get good sleep. So, are you getting at least seven hours of uninterrupted sleep every night? Do you fall asleep peacefully and wake rested? Or does your mind spin for hours waking you repeatedly until your alarm clock buzzes?

Sleep rejuvenates your body and improves your immune system. It lowers inflammation, helps your blood pressure, improves memory and recall, fights depression and anxiety and improves attention and concentration.

Here are 5 tips to try at the end of a stressful day, to avoid one of those nights:

1. Try winding down thirty minutes before you want to go to bed by shutting off the computer, TV, and your mind.
2. Eat a protein snack before bed to help your blood sugar (not high sugar dessert). Something like a handful of unsalted almonds or a hard-boiled egg is perfect.
3. Cut down on the caffeine. If you have to have your fix, drink it in the morning, rather than the afternoon, so you’re ready to wind down by bedtime.
4. Re-evaluate your old mattress and pillows. Maybe it’s time for an upgrade if they’re too firm or too soft. Plan the purchase and save up for a real quality mattress and pillow!
5. Consider taking your calcium/magnesium supplements at night. These can help with muscle relaxation. Also think of sleep friendly herbal teas like chamomile, lavender, and passionflower.

Dr. Carrie Jones has practices in Tigard and Sherwood, Oregon where she focuses in all aspects of women's health. She is an adjunct professor at the National College of Natural Medicine, and writes and speaks regularly on the subject of women's medicine.