Tips to Beat the Holiday Blues It’s the “most wonderful time of the year” and depression is rampant. Between the early darkness, family drama and financial stress that goes along with shopping season, many people find their mood taking a turn for the worse. Here are some tips for feeling better:
1. Exercise
Depression diminishes motivation. But getting off the couch can make a remarkable difference...
by Dr. Orna Izakson at December 2nd, 2009 at 09:12 am 
