Posts Tagged ‘quercetin’

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    Superfood of the Week: Grapes
    The Greeks knew it: grapes are the food of the gods. They even named a god, Dionysus, after this ambrosial fruit. Perhaps the Greeks knew what scientists and researchers are just discovering today: Grapes are loaded with Flavonoids, including powerful compounds called quercetin, resveratrol, and anthocyanins. These Flavonoids are powerful antioxidants that give grapes,...
    by Dr. Nishant Rao at October 19th, 2009 at 07:10 am
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    Superfood of the Week: Apples
    I took this picture on a crisp New York spring day a few years ago. This is too easy but I’m going to say it: an apple a day keeps the doctor away. It might just be the recognizable medical adage out there. It also might be true. Apples are a perfect symbol of health. They’re delicious and they’re packed with; Antioxidants but especially quercetin. This...
    by Dr. Nishant Rao at October 6th, 2009 at 08:10 am
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    Top 10 Seasonal Allergy Roundup
    Being in a desert  where there is no real sign of Spring whatsoever I almost forgot about seasonal allergies.  Actually that’s not true the Spring is cool here at 97 degrees so when Summer hits you really feel the change of seasons when it goes up to 140 degrees!!  Here are some useful websites to find out the pollen and mold count for the United States and Europe...
    by Dr. Nishant Rao at May 5th, 2009 at 01:05 pm