magnesium

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Superfood of the Week: Almonds
Used as a substitute for conventional flour, almond flour can be a blessing to diabetics and people with celiac disease. There are lots of ways to enjoy almonds: spread some almond butter on a cracker or send your kids off to school with an almond butter and jam sandwich. I love an almond butter sandwich with raw honey and banana slices. If you have a dairy sensitivity...
by Dr. Nishant Rao at December 1st, 2009 at 09:12 am
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Superfood of the Week: Chestnuts
Although I have no childhood memories of roasting them over an open fire after a long day of sledding, I still feel quite nostalgic when it comes to chestnuts. In England, I was a big fan of schoolyard conker fights (if you know the game, please leave your best conker hardening tips in the comment section. I used to soak them in vinegar over night, then bake and rub with...
by Dr. Nishant Rao at November 23rd, 2009 at 08:11 am