Posts Tagged ‘LDL’

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    Superfood of the Week: Leeks
    A hot bowl of leek soup on a chilly autumn day is just the thing if you ask me. Like most of nature’s edible goodies, this weeks superfood is loaded with nutrients that nourish your body and add flavor to your dishes including vitamin C, manganese, iron, folate and vitamin B6. Leeks are a good source of fiber, too. Leeks come from the same family of vegetables as onions...
    by Dr. Nishant Rao at November 9th, 2009 at 08:11 am
  • 3
    Superfood of the Week: Grapes
    The Greeks knew it: grapes are the food of the gods. They even named a god, Dionysus, after this ambrosial fruit. Perhaps the Greeks knew what scientists and researchers are just discovering today: Grapes are loaded with Flavonoids, including powerful compounds called quercetin, resveratrol, and anthocyanins. These Flavonoids are powerful antioxidants that give grapes,...
    by Dr. Nishant Rao at October 19th, 2009 at 07:10 am