Superfood of the Week: Leeks A hot bowl of leek soup on a chilly autumn day is just the thing if you ask me. Like most of nature’s edible goodies, this weeks superfood is loaded with nutrients that nourish your body and add flavor to your dishes including vitamin C, manganese, iron, folate and vitamin B6. Leeks are a good source of fiber, too.
Leeks come from the same family of vegetables as onions...
by Dr. Nishant Rao at November 9th, 2009 at 08:11 am 
