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	<title>WellWire® › Inspire · Engage · Act &#187; happiness</title>
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	<link>http://www.wellwire.com</link>
	<description>WellWire is a holistic community with articles and advice from naturopathic physicians, acupuncturists and featured guest writers.</description>
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		<title>The Happy Heart Prescription</title>
		<link>http://www.wellwire.com/news/the-happy-heart-prescription</link>
		<comments>http://www.wellwire.com/news/the-happy-heart-prescription#comments</comments>
		<pubDate>Wed, 24 Feb 2010 16:12:03 +0000</pubDate>
		<dc:creator>Dr. Orna Izakson</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.wellwire.com/?p=5096</guid>
		<description><![CDATA[<p>Happiness is good for the heart metaphorically, but new research shows it’s true physically as well. Researchers followed 1,700 people for 10 years, and considered their emotional states over that time. Participants rated their anxiety, joy and other emotions on&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Happiness is good for the heart metaphorically, but new research shows it’s true physically as well. Researchers followed 1,700 people for 10 years, and considered their emotional states over that time. Participants rated their anxiety, joy and other emotions on a five-point scale. By the end of the study, researchers determined that each step up on the scale saw a corresponding 22-percent decrease in heart-disease risk. How does it work? Likely because reducing stress, improving sleep and moving on from tough experiences inflicts a lower toll on the physical body. The take-home message is that happiness is an important part of daily self care, just like moderate exercise and eating well. Here’s to happy, healthy hearts! (Via <a href="http://news.bbc.co.uk/2/hi/health/8520549.stm" target="_blank">BBC</a>.)</p>
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		<title>Carpe Diem, Folks</title>
		<link>http://www.wellwire.com/news/carpe-diem-folks</link>
		<comments>http://www.wellwire.com/news/carpe-diem-folks#comments</comments>
		<pubDate>Fri, 01 Jan 2010 16:00:03 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[happiness]]></category>

		<guid isPermaLink="false">http://www.wellwire.com/?p=3976</guid>
		<description><![CDATA[<p>Are you a procrastinator of pleasure? Then here&#8217;s a New Year&#8217;s resolution for you: have fun right now. Not just because airlines and other marketers save billions of dollars annually from gift certificates that expire unredeemed but because once you&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Are you a procrastinator of pleasure? Then here&#8217;s a New Year&#8217;s resolution for you: have fun right now. Not just because airlines and other marketers save billions of dollars annually from gift certificates that expire unredeemed but because once you start procrastinating pleasure, it can become a self-perpetuating process and the longer you wait to open that prize bottle of wine, the more pressure there is on enjoying the occasion. Obsession with the ideal grows and and grows until the actual experience can never live up to what we&#8217;ve imagined. So don&#8217;t be tempted to postpone the things you&#8217;re really looking forward to enjoying this year. Enjoy them right now. (Via <a href="http://www.nytimes.com/2009/12/29/science/29tier.html?_r=1&amp;ref=health">The New York Times</a>)</p>
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		<title>A True Story of Buoyancy and Bliss</title>
		<link>http://www.wellwire.com/living/true-story-of-buoyancy-and-bliss</link>
		<comments>http://www.wellwire.com/living/true-story-of-buoyancy-and-bliss#comments</comments>
		<pubDate>Mon, 05 Oct 2009 15:00:50 +0000</pubDate>
		<dc:creator>Karla Mercado</dc:creator>
				<category><![CDATA[Living]]></category>
		<category><![CDATA[Filipino]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[ketsana]]></category>
		<category><![CDATA[Philippines]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[typhoon ondoy]]></category>

		<guid isPermaLink="false">http://www.wellwire.com/?p=2338</guid>
		<description><![CDATA[<div id="attachment_2436" class="wp-caption aligncenter" style="width: 510px"><a href="http://www.flickr.com/photos/ricephotos/"><img class="size-full wp-image-2436" title="irri" src="http://www.wellwire.com/wp-content/uploads/2009/10/irri2.jpg" alt="Photo by IRRI" width="500" height="333" /></a><p class="wp-caption-text">Photo by IRRI.</p></div>
<p>I was born and raised in the Philippines and as I watched the news last week I desperately wanted to book the next flight to Manila:</p>
<p><strong>On September 26th, Typhoon Ketsana, locally known as <em>Ondoy</em>, hit the Philippines with&#8230;</strong></p>]]></description>
			<content:encoded><![CDATA[<div id="attachment_2436" class="wp-caption aligncenter" style="width: 510px"><a href="http://www.flickr.com/photos/ricephotos/"><img class="size-full wp-image-2436" title="irri" src="http://www.wellwire.com/wp-content/uploads/2009/10/irri2.jpg" alt="Photo by IRRI" width="500" height="333" /></a><p class="wp-caption-text">Photo by IRRI.</p></div>
<p>I was born and raised in the Philippines and as I watched the news last week I desperately wanted to book the next flight to Manila:</p>
<p><strong>On September 26th, Typhoon Ketsana, locally known as <em>Ondoy</em>, hit the Philippines with one month&#8217;s worth of rain condensed into six hours. 80% of Metro Manila, the country&#8217;s capital and major urban residential district, was underwater.</strong></p>
<p>I couldn&#8217;t reach my family at all&#8211;they had no electricity, no Internet and no cellphone connections. For information I relied on the TV and online news and from what I saw, it wasn&#8217;t looking good. Homes were completely submerged, leaving families stranded on their roofs. People I knew were displaced or missing, and recorded deaths were increasing every hour.</p>
<p>Two days later I finally got word from home. My family was safe though their home was in shambles. Some of them lost virtually everything: furniture, electronics, books, photo albums.</p>
<p><strong>Strangely, </strong><strong>these phone calls and emails of news exuded a positive vibe. </strong>I was expecting my sister to choke up or break down through the receiver but she seemed hopeful and eager to face the aftermath. So did everyone else I talked to. They seemed so eager that they would cut our conversations short to help out a neighbor sweep the mud off the porch, or dash off to volunteer at the nearby church.</p>
<p>My cousin wrote, “Relatives came over to help. We laughed a lot, despite the stench and grime left by the flood.”</p>
<p>I&#8217;m sure that there are so many others who have it much worse than my family; some of my friends couldn&#8217;t even go back to their homes anymore and have to look for a new place to stay, leaving them homeless for a few days. Lives have been lost. But believe me when I say that not a single moment goes by without seeing at least two people smile&#8211;covered in mud, from head to toe, their white teeth gleaming. I&#8217;ve learned a lot about happiness and the power of positivity in a span of two days and during a time of great calamity.</p>
<div id="attachment_2341" class="wp-caption alignleft" style="width: 310px"><a href="http://francesbea.tumblr.com/" target="_blank"><img class="size-medium wp-image-2341  " title="manila2_oct_09" src="http://www.wellwire.com/wp-content/uploads/2009/10/francesbeatumblr-300x225.jpg" alt="francesbeatumblr" width="300" height="225" /></a><p class="wp-caption-text">photo by francesbea</p></div>
<p><span style="color: #808080;"><a href="http://francesbea.tumblr.com/"></a></span></p>
<p>This picture was taken in my alma mater, the Ateneo de Manila University, where relief operations were facilitated for those who lived within the area. Can you read it? It says:</p>
<p><strong>September 26, 2009. ONDOY was here. And so were hundreds of people who unselfishly gave their time and effort helping the thousands misplaced. Our nation is doing FINE. =)</strong></p>
<p>The Philippines was ranked the 14th happiest country in the world by the <a href="http://www.happyplanetindex.org/">New Economics Foundation</a> in July 2009, based on average life expectancy, quality of life, and environmental track record.</p>
<p>I think the power of positive thinking and hope in the midst of despair can do so much, not just in terms of attitude, but also in physical well being. I feel so proud to be from the Philippines and so inspired to find happiness even when things seem hopeless.</p>
<p>Those rubber rescue rafts may have kept bodies safe during the flooding, but it was my fellow Filipinos&#8217; joy and positivity that kept them afloat. Which means that under the worst conditions imaginable, you can choose to be buoyant. You can find your bliss.</p>
<p><a href="/authors/karla-mercado"><img class="alignleft" title="Karla" src="http://www.wellwire.com/wp-content/uploads/authormugs/karla.jpg" alt="Karla" width="90" height="90" />Karla Mercado</a> lives in New Mexico and is the author of <a href="http://balancingtenderfoot.wordpress.com/" target="_blank">Balancing Tenderfoot</a>. She is passionate about human medicine, nutrition, and writing.</p><div style="clear: both; height: 15px;"></div>
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