grapes

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Superfood of the Week: Grapes
The Greeks knew it: grapes are the food of the gods. They even named a god, Dionysus, after this ambrosial fruit. Perhaps the Greeks knew what scientists and researchers are just discovering today: Grapes are loaded with Flavonoids, including powerful compounds called quercetin, resveratrol, and anthocyanins. These Flavonoids are powerful antioxidants that give grapes,...
by Dr. Nishant Rao at October 19th, 2009 at 07:10 am
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Forget Food Trends, Eat the Rainbow!
It’s hard to keep up with the latest and greatest foods. One day it’s a tropical acai berry and the next it’s a synthetic vitamin packed energy drink. So when patients ask me how much they should be eating, and of which superfoods, I tell them to eat from the rainbow. Here’s my general rule: eat as many different colors of fruits and vegetables...
by Gibran Ramos L.Ac. at August 10th, 2009 at 06:08 am