Eating 101 The following six simple rules apply to heart burn and can help with other digestive complaints too:
Rule #1: Don’t rush your meals! Take the time to prepare your food and don’t eat while driving or walking. Your digestion is a complicated process and involves more that just stuffing your face. Digestion starts with the actual aromas of food. Taking the...
by Dr. Nishant Rao at August 31st, 2009 at 07:08 pm 
