folate

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Superfood of the Week: Chestnuts
Although I have no childhood memories of roasting them over an open fire after a long day of sledding, I still feel quite nostalgic when it comes to chestnuts. In England, I was a big fan of schoolyard conker fights (if you know the game, please leave your best conker hardening tips in the comment section. I used to soak them in vinegar over night, then bake and rub with...
by Dr. Nishant Rao at November 23rd, 2009 at 08:11 am
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Superfood of the Week: Leeks
A hot bowl of leek soup on a chilly autumn day is just the thing if you ask me. Like most of nature’s edible goodies, this weeks superfood is loaded with nutrients that nourish your body and add flavor to your dishes including vitamin C, manganese, iron, folate and vitamin B6. Leeks are a good source of fiber, too. Leeks come from the same family of vegetables as onions...
by Dr. Nishant Rao at November 9th, 2009 at 08:11 am
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Superfood of the Week: Cauliflower
If your brain has been affected by anti-white food propaganda, you may be pushing all non-colorful vegetables out of your peripheral vision, and your pantry. Okay folks, here is one big fat tasty exception to the rule: Cauliflower. Cauliflower is a shy one, and even though its pale demeanor doesn’t jump out at you in the produce section, screaming “TAKE ME HOME,”...
by Dr. Nishant Rao at October 13th, 2009 at 06:10 am