WellWired-TV: Bounce Your Way to Health
Fitness | Dr. Igor Schwartzman | May 27, 2009 at 4:36 am
Photo by Jenah Crump Photography.
Bounce Your Way to Health.
Our bodies are 60-80% water. Learn how this impacts the lymphatic system. Dr. Igor explains how to maintain the optimum functioning of fluids in the body through the use of rhythmic bouncing exercise. Achieve 15-20x the efficiency of regular exercise through using a trampoline.
Dr. Igor Schwartzman practices naturopathic medicine with a strong emphasis in women's health, hormone imbalances, and thyroid disorders at Whole Family Wellness Center in Portland, Oregon. He is a co-founder of WellWire.com.
This is wonderful information. I recently got a mini-trampoline and discovered many of the benefits including immediate increase in energy and an easy stress-free movement technique.
Dear Kathryn,
Thank you for your comment. We are thrilled that you have found a way to promote movement of your lymphatic system. As you heard in the video, using a small trampoline is in fact the most effective method to so. Keep it up!
Yours in health,
Dr. Igor Schwartzman