Q: Is Massage Safe During Pregnancy?

Photo by Mai Le.

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Q: I am 5 months pregnant and want to start receiving pregnancy massages. I’ve heard there are certain pressure points that shouldn’t be stimulated at certain times, is that true? Will my massage therapist know where these are located? Is there a specific type of massage you recommend? Mistee J. Brooklyn, New York

A: Massage during pregnancy is a such a good idea and it will benefit both you and the baby! Back muscles start to get a little sore as the baby grows and stretches. Yes, there are certainly pressure points that should be avoided: GB21, the point on the top of the shoulders, SP6, about 2-3 inches up from the ankle on the inside of the leg, and LI4, the acupoint between so thumb and index finger. There are other areas of the body that may need more caution taken with massage, depending on the woman and the pregnancy. This is why asking your midwife, doctor, or acupuncturist for recommendations is ideal. Ideally, your massage therapist works with pregnant women often and can set you up comfortably with pregnancy cushions (special cushions that are designed for a pregnant body and belly) so you can relax nicely on the table. The most important thing is that you feel comfortable during the massage! If at any time something doesn’t feel right, tell the massage therapist immediately so you can change position, use the bathroom, or whatever else you may need. Don’t be shy and enjoy!

Amy Chitwood, L.Ac. is a graduate of the Oregon College of Oriental Medicine. She is nationally board certified in Chinese herbal medicine and manages the Portland Acupuncture Blog.